KONA Multisport Training
Exercise Physiology Articles
Aging and Function – 2/10/2009
Overtraining by John Josephs – 5/9/2007
Racing season is getting close and I know you have all been training hard. During the winter months, you spend a great deal of time building your endurance and aerobic base. Now, workouts will be gett ... read more »
VO2Max by John Josephs, MS – 5/3/2006
Maximum aerobic capacity, or VO2Max, is a measure of the maximum volume of oxygen your body can process. It also provides a quantitative measure of a person's capacity for ATP (energy) resynthesis. VO ... read more »
VO2max and Health provided by ACSM Health & Fitness – 4/17/2006
The Aerobics Center in Dallas, Texas, has concluded a number of investigations demonstrating that VO2max is linked to health. The researchers determined VO2max in thousands of men and women and then t ... read more »
Lactate Threshold by John Josephs, MS – 4/1/2006
Lactate Threshold (LT) is the most important trainable physiological benchmark in endurance training and performance. By definition, LT is the point where your body produces more lactic acid than it c ... read more »
Energy Systems by John Josephs, MS – 4/1/2006
No presentation on training would be complete without a discussion about energy systems. Any athlete serious about their performance should have a basic understanding of energy systems and how they ap ... read more »
Body Composition and % Body Fat by John Josephs, MS – 4/1/2006
A person's body is made up of many different components. Some of these components are bone, muscle, organs and fat. The ideal body composition varies in different sports, but in general the less body ... read more »
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Testimonials
Kellie Smirnoff
Perfect! Thanks so much for the info. I was extremely happy with my Power Test results. I owe it to you and putting toge... read more »
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